{"product_id":"where-to-start-mental-heal","title":"Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges","description":"\u003cp\u003eA comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness\u003c\/p\u003e\u003cp\u003eIt can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers.\u003c\/p\u003e\u003cp\u003eThis book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.\u003c\/p\u003e\u003cp\u003eWhere to Start features:\u003c\/p\u003e\u003cp\u003e * jargon-free information about all the most common mental illnesses, including a first self-assessment test;\u003cbr\u003e * tips on how to get professional help and how to talk about your mental health with friends and family;\u003cbr\u003e * essential tools, including handy worksheets and DIY mental health content; and\u003cbr\u003e * insightful, funny drawings by acclaimed cartoonist Gemma Correll.\u003c\/p\u003e","brand":"Rocky Pond Books","offers":[{"title":"Default Title","offer_id":50141878124821,"sku":"53531380000","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0277\/2470\/9987\/files\/9780593531402.jpg?v=1791682715","url":"https:\/\/topsyturvytoys.pro\/products\/where-to-start-mental-heal","provider":"Child's Play Toys and Books","version":"1.0","type":"link"}